Sciatica is a common condition that affects many individuals, causing discomfort and pain that can significantly impact daily activities. Understanding how to sit with sciatica is crucial for alleviating nerve irritation and enhancing overall comfort. This article...
Living with tight pelvic floor muscles can turn simple daily activities into painful and frustrating challenges. At Rutherford Physical Therapy, we often treat patients in New Jersey who are suffering from this condition without realizing what is truly causing their...
Physical therapy for pregnant women is often the key to a comfortable pregnancy and a smoother delivery. At Rutherford Physical Therapy, we understand that while expecting a baby is an exciting time, it also places significant physical stress on your body. Your body...
Dealing with sharp leg pain can halt your running routine instantly, but the right shin splint exercises can get you back on track quickly. If you are looking for effective shin splint exercises to alleviate discomfort, you have come to the right place. Shin splints,...
Dealing with a sudden or nagging pain in back of thigh can instantly put a stop to your morning run or make sitting at your desk unbearable. This discomfort often feels like a deep ache or a sharp pulling sensation, but understanding the root cause is the first step...
Dealing with a forearm muscle strain can be frustrating, especially when it limits your ability to lift, grip, or even type. If you are experiencing pain, stiffness, or weakness in your arm, forearm muscle strain physical therapy is often the most effective path to...
