News & Insights from Rutherford Physical Therapy
Practical guidance on pain, recovery, and movement health from our team of physical therapists.
Patient education from our team.
Physical Therapy for Back Pain Relief
Low back pain (LBP) is the fifth most common reason for physical therapist visits and affects nearly 60-80% of people throughout their…
Hawk Grip brand instruments assist in soft tissue mobilization physical therapy
Instrument assisted soft tissue mobilization is a popular treatment technique used by physical therapists due to its ability to treat a…
Is Tennis Bad for Your Knees? A Physical Therapist Explains
Is tennis bad for your knees? This is a common question we hear from both seasoned players and those new to the sport. Tennis is a…
Can Muscle Knots Cause a Burning Sensation? Your Guide
That nagging ache in your shoulder or the tight band across your back, most of us have experienced muscle knots. But can muscle knots cause…
7 Hand Strengthening Exercises to Reduce Pain & Improve Grip
We often take our hands for granted until stiffness or weakness sets in, making simple tasks like opening a jar or buttoning a shirt feel…
Forearm Muscle Strain Physical Therapy
Dealing with a forearm muscle strain can be frustrating, especially when it limits your ability to lift, grip, or even type. If you are…
Pain in Back of Thigh: Causes & Relief in Rutherford, NJ
Dealing with a sudden or nagging pain in back of thigh can instantly put a stop to your morning run or make sitting at your desk…
Stop Pain Fast with These 7 Shin Splint Exercises | Rutherford PT
Dealing with sharp leg pain can halt your running routine instantly, but the right shin splint exercises can get you back on track quickly…
Physical Therapy for Pregnant Women in Rutherford, NJ
Physical therapy for pregnant women is often the key to a comfortable pregnancy and a smoother delivery. At Rutherford Physical Therapy …
Tight Pelvic Floor Muscles: Symptoms, Causes, and Effective Relief
Living with tight pelvic floor muscles can turn simple daily activities into painful and frustrating challenges. At Rutherford Physical…
How to Sit With Sciatica: Best Positions and Tips to Reduce Nerve Irritation for Pain Relief
Sciatica is a common condition that affects many individuals, causing discomfort and pain that can significantly impact daily activities.…
Why Do My Knees Sound Like Rice Krispies? Causes, Fixes, and When to Get Help
Knee crepitus, often described as the sound of Rice Krispies, is a common phenomenon that many individuals experience. This article delves…
Scraping vs Cupping: Which Therapy Is Best for You?
Are you dealing with tight muscles, stubborn pain, or a lingering sports injury? If you are exploring effective ways to heal, you are…
What Is Vestibular Therapy? Benefits & Conditions Treated
Are you constantly feeling dizzy, unsteady, or like the room is spinning around you? If you are searching for answers, you might be…
5 reasons you feel unsteady on your feet and how to fix it
Losing your balance can be a terrifying experience that quickly limits your independence. If you are searching for answers, there are…